STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, energy levels, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Join in activities you love. This may include walking, swimming, dancing, gardening. * Consult your doctor before startin

Verywell well being's articles is for informational and educational functions only. Our Web-site just isn't intended to be described as a substitute for professional professional medical information, diagnosis, or remedy. not enough sleep also brings about a buildup of specified proteins which can be linked to bigger threat of establishing Alzheim